LoveLifeHK
4 hours ago
Retreat video

Yoga retreats - video #1 - why I love teaching them & some details about my up & coming retreat to Taiwan. I encourage you to watch it but be gentle with me, it took many takes to get something that ... See more

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4 days ago

This needs very little words doesn’t it - I mean what can be braver than asking for help? We need to keep doing all that we can to break down the #stigma around #mentalhealth - we need to keep the ... See more

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4 days ago
Photos from Yoga & Yoga Therapy with Charlotte Douglas's post

Whilst the #100daychallenge with Claudia Whitney starts next week - project Charlotte started today. First up the Physio - I wanted to get to understand the issues I was having with my left knee & ... See more

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6 days ago
Photos from Yoga & Yoga Therapy with Charlotte Douglas's post

This book has been waiting for the right time to be read & now it’s calling me. These words draw me straight in “Despite our apparent reliance on elaborate speech, many of our most important ... See more

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1 week ago
How would this feel if I felt it?

New blog post is up & this was an interesting one to write - mostly because I wrote it last night & then promptly lost it all - I then spent some time cursing myself & the computer, instantly I felt ... See more

How would this feel if I felt it?

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1 week ago

Yoga retreats - I’m in love with running them - it’s an incredible journey to go on with people, such a profound privilege really. Lamma Island, Chiang Mai, Bali & now Taiwan who would’ve thunk ... See more

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1 week ago
Stockbridge Osteopathic Practice

I just love to watch the body being breathed.....let's be honest, it is an absolute miracle and something we should never take for granted.

Just watch this video and observe how much the abdominal ... See more

Just look 👀 at this incredible clip showing how the entire abdominal and pelvic cavity moves with breathing. The quality of your breathing mechanics is far wider reaching than just your lungs. The ... See more

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1 week ago

Raise a hand if this is your mantra right now ☝️✋ It seriously is mine and I really need it.
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Everything feels so intense right now & I know I’m not alone in feeling this so remember this ~ ... See more

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1 week ago

Breathe with me - inhale : exhale - repeat. Pay attention to your body, the way the arms move, the air between the fingers & the energy of the hands; move mindfully, let the feet land softly, move ... See more

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