LoveLifeHK
1 month ago

Filming 3 yoga videos this Friday so I’ve been working out the sequence. 1️⃣ is a warm up practice with #sunsalutations & #plank variations 2️⃣ is a flow through the #hips & #spine - ... See more

1 month ago

Day 33 ~ DO YOU WISH TO BE FREE?
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~ BECAUSE I KNOW I DO ~
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Sometimes moving forwards means you have to let go of everything, you have surrender to it all. It’s not easy, it’s confronting & ... See more

1 month ago

Day 30: Breath inspired movement - riding the waves of the inhale / exhale. Ever more on my path to letting go of tension so that I may bring more ease & joy into my life. Anything else is just a ... See more

1 month ago

THINGS THAT MAKE ME FEEL HAPPY ARE ~
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❤️ A student telling me that her bone density has significantly improved.
❤️ A student telling me her golf swing feels more comfortable.
❤️ A ... See more

1 month ago
Mindvalley

It is NOT about flying UP there, it is about flying IN there

Folks, you have to trust me on this. Meditation gives you unimaginable freedom, not because it takes you away from the messiness of your ... See more

After coaching the crew of the Hollywood hit Dr. Strange, Gelong Thubten shares the real message behind the movie.

1 month ago

Today is #20 out of my 100 day challenge and much is shifting and moving, some priorities are changing which is fascinating to observe. I oscillate between clinging onto old habits and wanting to ... See more

1 month ago
Photos from Yoga & Yoga Therapy with Charlotte Douglas's post

I’ve been waiting for this book for so long - no book of #donnafarhi ever disappoints & this I feel maybe her best yet. Pathways to a Centered Body - gentle yoga therapy for core stability, healing ... See more

1 month ago

I listened to a webinar yesterday with a yogi called Robin Rothenberg - she was talking about the breath and how breathing well is the key to a healthy life. Sometimes you hear an hour of ... See more

1 month ago
Yoga is not stretching

There is a myth about yoga - the myth is that it’s about “stretching” but this is simply not case. Yoga helps the nervous system to develop pathways for rest & relaxation. So it’s as ... See more

I do not teach yoga as stretching.  To reduce yoga to stretching is to do it a disservice.  If I could ban my teacher trainees from using one word; that word would be 'stretch'!  Although that ... See more